"Oh, the choices we make" uttered by several Pax before the workout had started and as sweat perceptibly enveloped everyone present. We completed an extended warm up with some old standards a few additions and then moved to agility work. We got our bodies ready to endure the humidity with a series of movements to prepare for the main event: Jacob's Ladder on the hill. The exercises performed were the LBC and the Merkin with a fellowship jog as travel. In all we completed 55 reps of both exercises. Then off to the rock pile to do "push pull" work. This included bent over rows and the push press all performed with caden count. At this point the banter was sarcastic and our clothing was drenched in sweat. Time to start bring things back down to earth. We performed two variations of people' chair (standard and single legged) over three sets and then embarked on a short but efficient Mary. Thoughts and prayers for @Spam and his son @Zion (who recently underwent extensive hip surgery). Fun was had by all, yet there was a sense of impatience in the air for Coffeteria!