YHC's efforts over the last 4 years have been down in Pittsboro and regrettably lost focus on Briar Chapel. So it was good to get back out to the The Thicket and see some friendly faces.

WARM UP
SSH, IW, WMH, 2.0 inspired burpee, stretch, mtn. climbers, plank jacks, ski abs, groiners

Count off by 2s

THANG
Catch up.
Heading toward great meadow park. Do the following to each intersection
Group 1 AYG to the first intersection, Group 2 stay behind and do merkins OYO. Group 1 stop and do merkins while group 2 sprints to catch up. Repeat all the way to the basketball court

Slowsy to Gazebo
Group 1 bear crawl to intersection, group 2 crawl bear to intersection, flapjack continue to top of great meadow

Slowsy to the Snack Shack by Pollard
Group 1 BTTW, group 2 merkins, flapjack
Group 1 peoples chair, group 2 squats

Slowsy down to Pollard MS
play Catch Up back to AO

MARY
Monkey Humper ring of fire
IW – Reduex

BOM
Go out and be a better person, father, husband, partner, son, uncle, brother, neighbor, stranger, friend, foe, lover, fighter, crazy roommate or whatever you are in your community. SYITG

MOLESKIN:
Mothman gives YHC his business side during warm up planks, it was much appreciated
Stickman!