Warmup :
30 side shuffle hop
10 Willie Mays Hayes
10 walkout Merkins
8 Manafort good mornings
5 burpees OYO

Mosey to mid-field

12 Days of TBR Christmas was celebrated as follows:
[1] Burpee, then travel (Bernie Sanders to end of field, run back)
[2] Lunges each leg + [1] + travel
[3] Plank Jacks + [2] + [1] + travel
[4] Diamond Merkins + [3] + [2] + [1] + travel
[5] V-ups + [4] + [3] + [2] + [1] + travel
[6] Pancakes + [5] + [4] + [3] + [2] + [1] + travel
[7] Squat Jumps + [6] + [5] + [4] + [3] + [2] + [1] + travel
[8] Figure 8s + [7] + [6] + [5] + [4] + [3] + [2] + [1] + travel
[9] Air Shoulder Press + [8] + [7] + [6] + [5] + [4] + [3] + [2] + [1] + travel
[10] Dry Docks + [9] + [8] + [7] + [6] + [5] + [4] + [3] + [2] + [1] + travel
[11] Dips + [10] + [9] + [8] + [7] + [6] + [5] + [4] + [3] + [2] + [1] + travel
[12] Navy Seal Burpees (led by Uzi) + [11] + [10] + [9] + [8] + [7] + [6] + [5] + [4] + [3] + [2] + [1] + travel
90 second plank including left side up and right side up

Revisited the topic of teen mental health and the benefit of helping those who are suffering from pain not always outwardly visible.

Also quizzed the group on why we say “respect” for PAX who are 50 and up … it’s because those folks have endured at least one colonoscopy.

Thanks to Uzi for leading EC, and for Catskill for generously hosting Caribou coffeeteria.