11 pax gathered on a dark and 60 degree morning to get right before the holidays and end TBL’s 2021 run of Saturday domination with a bang.

The Thang:

Fellowship jog (it’s a soft J)
Warmup (the usual, 10 of each)
Usain Bolts (line up on sideline, each pax sprints across & back while the rest do work. First round flapjack slow markins & slow WWIIs. Second round dealer’s choice).
Rock pile (10x each 8-count squat/curl/press, rock merkins, 8-counts, slow WWIIs, 8-counts)
Usain Bolts (first round slow merkins/slow squats, second round dealer’s choice Mary).

COT:

– Get Boosted
– Welcome new Nant’an Knope
– TBL 2022 starts with co-Q month
– Jan 15th no TBL, convergence with Jolly Roger

Aye!