Yesterday Catskill put it out there that the Q sheet was open for today at The Jag and suggested an All-Q. Those can be a lot of fun, but I was on the fence at best about posting today due to a known late night due to MNF with my Ravens starting a football game around my usual bedtime of 830PM. The only way I could be sure I’d roll out of the fart sack was to put my name down. Like my friend Dueling Banjos is so fond of saying – the best way to be sure you post is to sign up to q. So here we are.
Warmup:
SSH IC x 20
WMH IC x 10
Good Mornings IC x 10
Slow Merkin IC x 10
Slow Squat IC x 10
BOMBS:
B- 10 Burpees
O- 10 Overhead claps IC
M – 10 Merkins
B – 10 Big Boy Sit Ups
S – 10 Squats
Do the B – take a lap.
B, O – take a lap.
Until you spell BOMBS. At that point start removing exercises from the front end:
O,M,B,S – take a lap
Until the final round is 10 squats and a lap.
Mary:
Lots of Mary Time – we all took urns calling out exercises:
10 Merkin Ring of Fire,
Hammers
Flutters
Supermans
There were other things – But I’m tired.
COT:
Be better than you were yesterday – do this every day and you’ll make the world better just by being you.
Until Next Time – AYE!