I’m sure the PAX have long since tired of hearing YHC complain about Doras. The reason for those complaints are because the Dora excludes so many of the gloom’s benefits. Reps aren’t done together. There’s no opportunity for camaraderie nor quality mumblechatter. No one is there to pick up the six and encourage. Form and honesty are questionable, with no accountability. You get the idea. So YHC wanted to use this morning to suggest a new version of the Dora, one where it’s all done together and adheres to the F3 principles. Maybe it’ll catch on.

Warmup

WMH (Happy 90th to The Willie Mays!), IW, AC, Calf stretch, hip stretch, SSH

The Thang

Group Dora 1-2-3. That means everyone runs together, everyone does single count reps together. Totals were 50 merkins, 100 squats, 200 LBCs, to match the usual individual Dora output.

Usain Bolts: duos run laps while assigning exercises to those that remain. Did two rounds, the second of which had to have backwards laps and backwards exercises.

Mary

Plank ring of fire, with each PAX choosing a different plank position for their 10-count. It was a multiple choice assignment, yet many chose from outside the designated choices.

Announcements

Latest Habitat build is coming up. Check in with Catskill to join.

COT

Hope everyone had a nice Mother’s Day. Remember to appreciate the moms in your life and all they do, and all they enable you to do. YHC can speak for himself that he couldn’t post in the first place were it not for his M.