Warm-Up:
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Side Shuffle Hop – 30 Cadence
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Cross Jacks – 20 Cadence
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Windmill – 10 Cadence
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Willy Mays Hays – 10 Cadence
The Thang:
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Eye of the Tiger: We all pretended to jump rope to Eye of the Tiger. We had an occasional double-under mixed in with a burpee every time Suvivor sang “The Eye of the Tiger”.
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We mozied to the bottom of Chubbs Hill
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Starting at the first light we ran up two lights
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Did 30 Mountain Climbers
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Ran back one light
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Did 20 Merkins variants (Merkins, Wide-Grip Merkins, Diamond Merkins, True-American Merkins)
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We finished with a 40 cadence count exercise of jogging in place while touching one foot to the curb each step.
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Jump like Rocky at the stop sign and yell Adrian
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Mozy Back
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Line up in the parking lot for a modified Ricky Bobby. We squatted and imagined a rope over our head. We ducked side-to-side under the rope and punched up. We slowly moved forward while the last person in line bear crawled to the frount.
- Seal Clap – 20 Cadence
- Overhead Clap – 20 Cadence
- Shoulder Press – 20 Cadence
- Four Punches and a quarter burpee – 10 count, OYO
Mary:
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Sit-Ups
- Sit-ups with 4 punches at the top of each punch – 20 Count
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LBC – 30 in cadence
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Box Cutter – 25 in cadence
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Ring of Fire:
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10 Count Plank Hold
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COT:
Prayer Requests – Tatertot’s wrist injury to heal up; For kids, teachers and families to adjust to kids going back to school and stay safe.
Announcements – Q’s need to remember to complete a back blast.
YHC took us out.
Discussion of Rocky 4 Viewing Party and who the best Rocky opponent was.