7 men showed out for another Earl workout. Minecraft brought an FNG, El Jefe brought the warm up and our rooster brought the call to order.
Disclaimer was given, mumblechatter was heard, and we’re off…

WARM UP – El Jefe
SSH
Arm Circles
IW
WMH
Power Jacks

THANG
Mosey over to the Piggly Wiggly parking lot

Pac Man
1 Man runs the perimeter of the parking lot in 1 direction the rest of the PAX travel in the other direction. When Man catches the PAX, all run back to the regeneration box for exercise
– bear crawl – burpees
– lunge – squat
– traveling burpees – merkins
– crab walk – WWIIs
– crawl bear – burpees
– burpees traveling – merkins
– broad jump – squats

Mosey over to E. Chatham St. hills
Modified Jacob’s Ladder – burpees

ANNOUNCEMENTS
• Welcome FNG Double Wide
• 2ndF Wednesday August 1st at He’s Not Here, Coco’s farewell shindig
• Prayers for Minecraft’s wife Laura, she was in a bad car crash and is in UNC hospital

COT / BOM
Go out today and be a better man that you were yesterday. Be a better father, husband, brother, son, uncle, crazy roomate or what ever you are in your community. AYE!