It has been a while since YHC has been to the Wall. With the recent weather, it has been easy to label it Fartsack Friday and seal it with a drink or two Thursday night. So to get myself going this week I signed up to Q and was in bed by 9. Plan was to try to knock out “the Millennial” workout with the Zook standard question of the day being “Have you ever been mistaken for someone famous”. See details of both below

Warm-O-Rama:

• 1o IC Michael Phelps
• 10 IC Air Presses
• 10 IC Willy Mayes hayes
• 10 IC Calf Stretch — now known as jump soles??

The THANG:

• The Millennial — 10 rounds of 100 reps of one exercise, PAX do exercises on own, first one to get to 100 lets the rest of group know and we move to new location
  • 100 SSH
  • 100 Merkins — this sucked
  • 100 squats
  • 100 flutters
  • 100 seal claps
  • 100 mountain climbers
  • 100 lunges
  • 100 LBCs
  • 100 air presses
  • ran out of time so all PAX did 10 burpees OYO
• Was hoping to get a total of 1084 but didn’t quite make it.
• In lieu of 10 counts, after each run the PAX shared the answer to question of the day. Good stuff guys and thanks for sharing

Mary:

• Ring of Fire — 5 merkins

Announcements:

• If you can think of anything that convinced you to come to F3 besides peer pressure, let yanni know

Moleskin:

• Zook — Matt Goss, UF Center fielder when I was in school there. That one night was great
• RG3 — Jake Tapper
• Dueling Banjos — Quentin Tarantino
• Duplo — Sewer lizard or Lou Borman
• Nitro — TBD
• Buzz Bait — memeber of football team because relative gave him a bunch of free swag from Ap st athletic department
• Yanni — Daniel Day Lewis
• ICE — a random Mike Greto
• Marky Mark — Ben Sherman clothing line in UK
• Boyardee — any white bald man with glasses. SVP
• Cricket — Ferris Buellers day off cast (but which one?)
• There in spirit
  • Rambler — Agent Smith
  • Brotox — John Daly

BoM:

Some PAX have already heard this story but this past Sunday my son Skyler got to pitch in his first baseball game. Its 9U baseball so set expectations accordingly. For example, Homegrown berry’s son struck out I think 6 in one inning in the same game but the catcher kept dropping the third strike. Anyways he came in in a tight spot, team was down 23-2 (so not really) but he did awesome. He struck out 2, walked one, a few hits where kids couldn’t make the play in the field but also faced one kid that just absolutely crushed one. I was proud of him but also worried how he might take it. well after the game, the two questions he asks me are 1) Dad, did you see how far that kids hit it against me? It was awesome, and 2) So did we lose? It totally cracked me up but gave me some perspective that the kid is really just enjoying the moment. I hope he can continue that it it rubs off on his dad. To many times I’m just way to anxious and don’t find as much joy in the little things as I did when I was a kid. This may be a struggle for a lot of us but hopefully we can all take some time and enjoy those little things. Until next time Aye!