This has been a god awful year but one of the best parts has been F3. YHC always looks forward to seeing the men of the Earl every Wednesday. This Wednesday was no exception.

Warm Up
IW, SSH, WMH, Missionary Merkins, Windmill, Pulse Squats

Thang
Gentleman’s mosey to courthouse
YHC brought a loaded exercise dice that was gifted on xmas. Pax took turns rolling the dice and then executing the rolled result. Except for Water Break.
1) 20 Burpees
2) 1 min Wall Sit
3) 20 Merkins

Mosey to that parking space where that crazy woman almost ran us over that time.
1) 30 American Hammer
2) 30 Freddie Mercury
3) 15 Jump Lunge

Mosey to new Courthouse
Bear Crawl 25 meters
Merkins
Crawl Bear 25 meters
Plank Jacks
Gorilla hop 25 meters
Mtn. Climbers

Mosey to small wall
Dips
CHiPs Fly overs
A.C. Slater Erkins
A.C. Slater Derkins

Bear Crawl parking lot passing the dice back in forth to stay together.

Mosey back to courthouse
1) 1 minute plank
2) 20 Missionary Merkins
3) 1 Minute Wall sit

Mosey back to AO
20 Merkins

2020 Done!

Annoucements
Singlet is starting a new AO on Tuesdays in Carrboro called Farmboys. Show some support and go out and post.

BOM
Good riddance 2020.

Moleskin
Good luck to Minecraft and starting his new adventure at Yale and with the new Baby. 2021 is going to be your year!