Warm-Up:
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Side Shuffle Hop – 30 Cadence
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Cross Jacks – 20 Cadence
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Windmill – 10 Cadence
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Mountain Climbers – 20 Cadence
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Willy Mays Hays – 10 Cadence
The Thang:
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Jog to bleachers with 5 Burpees at each speed bump
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Run bleachers one at a time while others do an exercise
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Plank
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Squats
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Overhead Claps
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Plank Jacks
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Ricky Bobby Bleacher Bear Crawl – Should Press while waiting
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Jog to entrance with 5 Burpees at each speed bump
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Six pointed star – 5 OYO
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Two shoulder taps
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Two power planks
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Two star jumps
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Wall Sits – 10 Count
Mary:
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Sit-Ups
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Flutter – 40 in cadence
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LBC – 30 in cadence
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Box Cutter – 25 in cadence
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Ring of Fire:
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Merkins with Plank Hold
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COT:
None
YHC took us out.