Counting by 11’s

November 23, 2020

WHEN: 11/23/2020
QIC: Botched
PAX: Ocho, Ferb, Food Lion, Yurt, Banana Slug, Barksdale, Prancing Horse, Grandpa Ninja

Yesterday, 11/22, was YHC’s M’s birthday. Often, PAX will celebrate their birthday Q’s with rep counts of their age.  As it is never polite to share a lady’s age, the PAX got to partake in a belated celebration of the M’s birthday date itself: 11/22. Nine PAX gathered in the gloom to get this party started.

 

Warmup

  • SSH x 22
  • LBAC/Reverse x 11
  • Imperial Walker x 11
  • WMH x 11
  • Good Morning x 11
  • Body Weight Squat x 22

 

PAX were divided into two teams: Team Left, and Team Right. The Eagle is lucky enough to have 12 total pull-up stations, so each PAX was given his own contact point for pull-ups. By splitting into two teams, PAX were ensured appropriate physical distance while doing those pull-ups.

Dueling Jacob’s Ladders:

  • Team Left – 1 pull-up/10 Merkins, then 2 pull-ups/9 Merkins, etc.
  • Team Right – 10 pull-ups/1 Merkin, then 9 pull-ups/2 Merkins

 

After both teams completed their Jacob’s Ladders, we all took a distanced Mosey to the drop-off lane, up by the street.

Jacob’s Ladder Round 2

  • Start just past 1st street light, at traffic arrows on pavement
  • 1 Bobby Hurley (its almost college hoops season!)
  • Backward run uphill to crosswalk
  • 10 Burpees
  • Mosey back down
  • 2 BH/9 Burpees, and etc.

 

Mosey to front of the school. Back into two groups, for distancing purposes. Groups alternated through the following exercises:

  • 22 Dips IC
  • 22 Tuck Jumps
  • 22 Derkins SC
  • 22 Tuck Jumps
  • 22 Urkins SC
  • 22 Tuck Jumps

 

Mosey back to Startex

Mary

  • 44 Flutter Kicks
  • 33 LBCs IC
  • 22 Heels to Heaven
  • 11 Hello Dolly
  • 22 Alternating Shoulder Taps
  • 22 Knee Taps (from Bear Plank)

 

No Announcements or Prayer Requests

YHC took us out. Have a wonderful and safe Thanksgiving Week!

SYITG!