YHC enjoyed a quick EC 5K with Brotox & Bumpdraft…good warm up and fellowship
Warm up
SSH IC x 20
Imperial walker IC x 10
Hillbilly IC x 10
WMH IC x 10
Harvester IC x 10
Good morning IC x 10
Arm circles (backwards big/small, forward, backwards) IC x 20
Mountain climbers IC x 20
Alternating Downward Dog/Cobra
2:00 Max Merkins
2:00 Max Johnny Dramas
The Thang
Count of by 4s and Mosey to the Rams Head Courtyard.
We split into groups of 4 and used a different movement to reach each corner.
Corner 1 – to Corner 2: Escalating travelling burpees 1 jump one merkin burpee, 2 jumps 2 merkin burpee, 3 jumps 3 merkin burpee, etc.
Corner 2 – Corner 3: Lunge Walk
Corner 3 – Corner 4: Everests – Lunge walk then one deep squat, two lunges then two deep squats, three lunges then three deep squats, etc.
Corner 4 – Corner 1: Bear Crawl
We then moseyed to the bottom of “slug’s hill” backwards run to the top
Mosey to the Kenan Football Center for Dips & Derkins:
10 IC Dips followed by 10 slow derkins
10 IC Dips followed by 10 slow derkins
Mosey back to startex for…
Mary
Heels To Heaven IC x 25
COT
Grateful for the opportunity
Prayers for Kitten & Big Kat as they travel to Africa for restarting their research