10 faithful PAX — typical of the strong showing we”ve come to expect at the Vortex. Fun was had by all, with only uplifting comments about the beautiful spring morning. 3 for EC, 8 laps (2.5 miles) and 180 KB swings.
Warm-up:
SSH
Good morning
WMH
Mt Climber
Merkins (40, I think)
 
The Thang:
Partner-up. One partner does an exercise while the other sprints a full lap around both fields. Count collective number for each exercise. Exercises included 150 merkins, 150 WWII, 150 squats; and probably 4 laps for most everyone (1.2 miles). Early finishers switched from 60 second low plank to 30 second Balls to the Wall until rest of partner PAX”s finished. Next time we”ll separate Assisi and EZ pass to avoid getting lapped.

Bear Crawl half way, Buddy carry to end, 20 Burps and buddy carry back to half and than sprint to end…

Switch to co-Q for the finale:
One partner carries some heavy metal and drops at the other end of the field then sprints back. Other partner does jump lunges while he waits.
Mary:
Ring of fire including peach pickers, WWII, mt. climbers, Russian hammer, low plank hold, flutter kicks.
 
COT:
Announcements: 2nd F Thursday of this week, 3rd F after the Vortex workout
Prayers: Red October”s 2.0 going in for a procedure this week.
As I”ve said before, it”s an honor and a privilege to be a part of this fine group of men!