Webster”s defines getting snotted as being the only one present at an event where others are expected to be present.
That”s right folks, solo post for YHC. Instead of wallowing in pity and feeling sorry for himself, YHC decided to put another tally in the F3 250.
Warm-Up:

• Stretch hamstrings, groin, quads, and calves
• Series of exercises to end of sidewalk and jog back: lunge walk, side shuffle squats, butt kickers, high knees, grapevine

The Thang:
Launch from 6.5 mile marker south down the ATT to the 9.5 mile marker. Turn back. 6 miles in 46 minutes. YHC realizes he runs faster when Doogie”s not pacing him.
Mary:
Floyd Plank
COT:

• 2nd F tonight
• Be Loud Sophie Foundation Bake Sale at Merritts this Sunday from 10am to 4pm or until all items have been sold.