EC: Five brave souls showed up for a hilly 5k around SV this morning.
 
Warm up: 25 x SSH, 15 x Imperial Walkers, 15 x arm circles front, 15 x arm circles rear, 10 x slow squats IC, 10 x slow merkins.
 
The Thang: Mosey through the back alleys, enter the wormhole in the bushes and emerge at…
 
Scroggs Elementary teachers” parking lot where we launched straight into a Lunge Walk/Bear Crawl around the teacher”s parking lot.
 
Move across the school grounds to “Kiss and Ride” area and then the bottom of the hill for a version of “Triple Nickel.” Complete 5 x burpees, run to top and complete 5x burpees, Follow with merkins, then squat jumps, then burpees and finally merkins (with Derkins at top to finish it off).
 
Mosey along the footpath to small playground at corner of Graylyn and Edgewater for pull-ups and KB overhead press sets. Split into three groups. Group one rest in plank or assist pull-up, group two does pull-ups, group three does overhead presses. 30 seconds on, 15-ish seconds to rotate. Rotate through each station three times.
 
Mosey back to start point, heading up Brookgreen Dr. hill. “Sprint” up halfway to stop sign, quick 10 x Merkins, then “sprint” the rest of the way to top.
 
Time enough for four minutes of Mary: 1. 20 x Flutter Kicks 2. 20 x Dollies (courtesy of Wuerffel) 3. Six-inch hold for 30-ish seconds (courtesy of Homes) 4. 30-second plank (courtesy of Blackball). And Finish!
 
COT: Happy Easter and Passover to all! Thanks for everyone who dragged themselves out into the gloom today and let”s crush it this week!