Fifteen PAX including one FNG posted at UNC”s Fetzer AO on a warm, dry morning. It was the backside of a gorgeous Easter holiday in a tiny slice of heaven we call Chapel Hill.
Warm Up (IC x20):
Side Shuffle Hops > Seal Claps, Windmills, Imperial Walkers, Willy Mays Hayes, and Arm Circles.
The Thang:
Mosey to the bottom of the steps on the West side of Eddie Smith Field House. Box Jump to the top and travel onto the edge of Hooker Fields to knock out Merkins x25 then Plank It Out.
Partner Up! We have fifteen PAX and Timber is Bear Crawling. Partner Carry headed West towards Carmichael Arena at South Road while knocking out Partner Clerkins x20 at the transition point and again at the gate.
80%+ Max Effort Run to the Bell Tower and Plank It Out.
We moseyed to bottom of the hill on the West side of the Bell Tower and lined up facing uphill.
Travelling Burpees got us back up, and we moseyed back to the bottom to Plank It Out.
Next was Jacobs Ladder, 6s, with Burpees (bottom), two hand ground touch Tuck Jumps (top), and backwards run uphill.
Plank It Out, Right Arm Right Foot High, Left Arm Left Foot High, Low Plank Hold, and Recover.
We Moseyed to the edge of the lawn and prepared to Storm the Castle. Run to the fist small wall and transition to Bear Crawl, continue across the second wall and up to the third wall. The transition to Bear Crawl and crawl itself was rapid; I”m confident certain F3 PAX move their fastest on all fours. Strong!
The Dip Pyramid on the third wall x100.
We moseyed to the walkways on the North side of the castle lawn for Pull Ups, Overhand x20 and Underhand x20.
Mosey back up the road and rendezvoused at the Bell Tower at South Road for one last 80%+ Max Effort Run back to Carmichael Arena at South Road.
One more round of Partner Carry, with Timber Bear Crawling once again. Travel East from Carmichael Arena to the South side of Hooker Fields by Eddie Smith Field House while knocking out Partner Clerkins x20 at the transition point and again at Field House.
RTB.
Mary:
Russian Hammers IC x20
ABCs
Two OYO Clerkins Plank Ring of Fire
Cadre MARTA 6-18″ Flutters IC
The EZ Pass Heels to Heaven
COT.
Moleskin:
-Tar Heel 4/10/14DD this Saturday…as such no Battering Ram.
-Thanks for the opportunity to lead Fetzer this morning.
Aye!
-Avalanche