Warm Up

SSH, tempo merkins, mountain climber, tempo squats

ME

Mosey’d to the Hooker Fields. Stepped up to the line… with social distancing best practices of course. Traveled to 4 lines with reps of 10, 20, 30, 40 each. First man done counts the core exercise.

1. Bear crawl with dry docks; box cutters
2. Lunge walk with squat jumps; LBCs
3. Bunny Hops with overhead press; Single leg donkey kicks
4. Run with burpees; WW2s

Ran one suicide.

Mary

Flutters, Plank hold/10 ct. merkin ring of fire, Mosey’d back to the start