I am writing this two days after the workout, and it seems the world has changed. On Wednesday morning at Rameses, we were still fist-bumping and getting up close and personal. It’s funny the things you remember and the things you don’t, and I think I’ll remember this Q as my last one prior to when our society collectively recognized the threat severity of Covid-19.

I don’t have anything profound to say about it, but since I have the mic I’ll say this: I wouldn’t want to go through a crisis with anyone else as my neighbor. With the world devolving into hysteria, panic, lies and cowardly actions based on half-truths, I trust my F3 brothers to serve as beacons of truth, equanimity, and courage. We will get through this.

Wash your hands, be grateful for what you have, and (though I cannot formally provide you with investment advice and therefore this is not investment advice) don’t touch your investments! Instead, go get some (of the below)! If you’re stuck at home or grounded from travel, what better opportunity to kickstart or continue some momentum?

The Thang:

Mosey to bottom of THWM, sprint to top. SSH X20

Bear crawl to gate. SSH X 20

Start at top of escalator: 20 burpees, 20 merkins, 20 tuck jumps

Crab walk to next gate: 20 merkins, 20 tuck jumps

Backward lunge to bottom of hill: 20 merkins. SSH X20

Escalate to top: At bottom of hill, 20 jump lunges.

Bunny hop to next gate: 20 jump lunges, 20 diamond merkins. SSH X 20

Backward run to next gate: 20 jump lunges, 20 diamond merkins, 20 jump squats. SSH X 20

Sprint to top: 20 jump lunges, 20 diamond merkins, 20 jump squats, 10 8-count bodybuilders. SSH X 20.

Mary: 20 Russian Hammer, 20 box cutters.