A win is a win, but YHC can’t help but still be irritated with the Tar Heels for putting us through that. ICYMI, Javonte Williams fumbled on Saturday night after inexplicably leaping from Duke’s THREE(!!!) and exposing the ball. Only saved when Duke attempted an ill-advised jump pass from UNC’s one yard line, which was easily intercepted. The takeaway: Jumping is bad.

Today’s beatdown was intended to recreate some highlights from this ugly yet memorable game.

Beano and Botched graciously didn’t leave me in their dust during our EC 5K. 11 gathered in the gloom for the ME. After standard warm-up, we moseyed to the stash of rocks around the little garden. Unfortunately, two PAX unearthed some fire ants in the process and took a few minutes to shake them off. Sorry, brothers.

YHC advised that we would be hanging onto these rocks for the duration, so choose wisely. Some heeded this advice while others were less judicious.

THANG
-Mosey to field – Bearcrawl with your rock in tow to about 3/4 field. Three diamond merkins for Duke’s first FG.
-Bearcrawl back to start with rock in tow. Seven diamond merkins for UNC’s first points, a touchdown.
-10 penalty burpees for Duke failing to score in the 2nd quarter, then lap with rock overhead
-Drop and give me 20 for UNC failing to score in 2nd quarter, another lap
-Halftime- rapid fire rock set – 20 overhead presses, 20 rows, 20 curls
-AYG sprint length of field – 14 merkins for UNC’s next touchdown
-AYG sprint back – 10 merkins for Duke answering with a touchdown
-Bearcrawl about a quarter of the field until YHC announced we’re running back to the start to mark Duke interception. 17 merkins denoting their quick score after the turnover.
-Slow methodical field goal drive for the Heels – Lunge walk with twist to 3/4 field – 17 merkins
-Mosey back
-Rock overhead run to 3/4 of field – 20 merkins for another UNC field goal, mosey back
-Sprint to ALMOST end of field, 20 jump squats with rock for Javonte’s ill-advised jump, 10 penalty burpees for the fumble
-Sprint back to ALMOST other end of field, 20 jump squats with rock for Duke’s ill-advised jump pass, 10 penalty rock burpees for coughing up the game.
-Ring the victory bell with two rapid fire rock sets of 20 overheads, 20 rows and 20 curls each

Mary with rocks
-Heels to Heaven X 20IC
-Flutter X 20IC
-WWII X 20
-Heels to Heaven X 20IC

-Mosey to return rocks – Sneaked in two quick sets of 10 burpees before close.

COT
-Sign up for the cookout on Nov. 15
-Botched asked for prayers for the Abraham family. Mom Julie and six-year-old boy Nicholas were killed in a traffic accident on Saturday morning. The husband and father, who was driving, survived to face this unimaginable grief. You never know, men. Carpe diem.
-YHC took us out.

An honor and privilege as always. Aye!