YHC arrived to see a few guys doing extra credit wearing their ruck sacks. The guys didn’t know it but YHC had been battling a stomach bug all night. The plan was to head to the pickleball courts for the Thang (knowing the bathrooms were close by if necessary).

The Warm Up

YHC begin with side shuffle hops and noticed a “spectator” walk up. After side shuffle hops said spectator let us know that she could hear us counting and 5am was too early for that. So we moseyed to the other side of the school to finish up the warm up which was: Imperial Walkers, Willie Mayes Hayes, “Cucumber Pickers” and Arm Circles.

The Thang

YHC led the Pax for a brisk mosey towards “the wall”. After a bit YHC stopped and asked pickle trivia “How many pickles are in a 24 oz jar?” How answered correctly 12…..so 5 Mericans. After running a bit more some Pax pointed out that we were missing someone. YHC decided to turn around and do the workout in the parking lot at the back of the school.

First was a “mini murph” of burpees, mericans and squats. 1-2-3 to 5-10-15 and back down again, two sets. Next exercise was the Al Gore squatting down 10 count into an exploding jump. Then it was bear crawl Mericans, Mountain Climbers, Plank Jack Mericans and more Bear Crawl Mericans. YHC decided he was spent and time for Mary.

Mary

• Brotox –Gas Pump And one other exercise
• Chum –HelloDollys

Announcements

• Marky Mark –Don’t forget challenge to earn badge, Dec 22nd End of Year Party at Club House