YHC arrived this morning at the AO ready to surrender to the day’s Q and be led through what would most certainly be a smokefest. Swingline and Bogey were the only 2 lonely souls waiting, talking, laughing and sharing genuine 2ndF with each other. YHC was greeted with Bogey’s question, ‘Yo dawg, you Qing?’. ‘Nope not me’. Spooky speeds in and says, he’s not Qing either. The clock was running and no Q on the premises, so YHC decided that we needed to get this party started. With the ‘No-Q Day’ yesterday at The Big House YHC decided that we’ll just all Q this thing and see where it takes us.

Warm Up
SSH
WMH
Arm Circles
slow merkins

Thang
Four Corners
20x merkins
bear crawl
20x squats
crab walk
20x merkins
bear crawl
20x merkins
crab walk
20x merkins

Paint the lines
Go up and down the parking spaces hitting a burpee at the end of each line

Bear Crawl/Crawl Bear spin cycle
spinning back and forth between bear crawl and crawl bear to the top of the parking lot

Dips/Derkins

BTTW/PC

Mosey to Cinder Block pile – Spooky
Cinder block 101: There is a ‘grip side’
1) P1 runs with cinder block down the field and back, P2 holds cinder block over head
When P1 returns 5 blockees, switch and repeat

2) 10x Man Makers – Grip side up, merkin right side row with block, merkin left side row with block
Halfway through the man-makers Swingline proclaims ‘I hate it, but I like it’. Agreed.

Lunge walk back to AO

Mary
20x WWII
Hammer ICx20
LBC ICx20

COT
– Join Boyardee Saturday at the Cora food bank. DM him or check the Slack channel. Word on the street is some mother ruckers are making the journey from the Cougar AO with packs full of food.
– 9/11 stair run on Monday at Kenan
– 9/20 Churham 4 year anniversary at Rameses

BOM
Spooky took us out with strong words of wisdom and prayers for men in our PAX and victims of Harvey.