• Warm up
• SSH
• WMH
• Spiderman Merkin
• Calf Stretch

The Thang –

The PAX Ricky Bobbied with 20lb slam ball to back soccer field. After arriving to the soccer field the shitty bear crawl was performed. All PAX bear crawled over the slam ball and when the last PAX reached the ball they picked it up and carried it to the front of the line. This was continued until each PAX carried it 3 times.

PAX continued the Ricky Bobby over to a nick solid brick wall. 2 sets of front facing wall squats (10 each PAX), B2W hold with 4 merkins each PAX and wall sit with 5 ball slams per PAX

PAX RB’d back to soccer field to find a bench for a ladder of Merkins, step-ups and dips. Ladder count went 2,4,8,16,32,16,8,4,2

Mosey’d back to AO for a circle up for a nice stretch.

Thanks for coming out guys and SYITG!