Two PAX showed up at 5AM for Murph EC. A total of 12 PAX showed up at 5:45AM to participate in the Main Event.
WARM UP – Run to Hooker Fields, SSH, Good Mornings, Merkins, Arm Circles, Forward and Reverse Lunges, and Prisoner Squats
THE THANG – Heavy Metal Circuit of the following exercises:
- Blockees
- KB Swings
- Deadlifts
- Sled Pulls (Facing forward)
- Jump Rope
- Sandbag Throws
- Bicep Curls
- Shoulder Press
- Jump Rope
- Sled Pulls (Facing Backwards)
- Upright Rows
- Alt. Single-Arm Snatch
Finished with 20-yard Bear Crawl and 20-yard Crawl Bear, LBCs, Peter Parkers, WWIIs, and 1-minute Plank Hold
Run Back to Kenan Stadium and Complete 10 Burpees and 10 Squats
CoT: The Briar Chapel Games – 6/17/19 through 6/19/19 – 5K Run on Saturday, May 18 (7AM Check-in and 8AM Start) – proceeds go towards juvenile diabetes research – COME OUT TO SUPPORT THE CAUSE, IF FREE!!!