8 Brave Pax braved a 60 degree pollen filled morning at Paradise

Warmup

• SSH x 30 IC
• 2 burpees OYO for Bogie being 2 minutes late
• Willie Mays Hays x 10 IC
• Arm Circles x 10 IC
• Reverse Arm Circles x 10 IC
• Imperial Walkers x 15 IC
• Fellowship lap

The Thang

• 8 exercises, 8 PAX, exercises to be done in rotation (loosely) x 2
• 1) Timer – Run a Lap – Pollen chase
• 2) Flip the big tire – Pollen flap
• 3) Push the little tire on its side (most challenging and surprising) – Pollen push
• 4) 12lb. Ball smash with forward walk (this was not a slam ball, watch your chin) – Pollen smack
• 5) 40lb sand bag toss and follow – Pollen splash
• 6) Fire hose drag (weighted fire house) – Pollen sweep
• 7)Bear Crawl – Pollen breath
• 8) Lunge Walk – Pollen shuffle

Mary

• Return tires – Plank hold while we wait on returning PAX
• LBC x 30 IC
• WWII x 20 Single Count
• Boat – Canoe by Spooky

COT

Announcements: Someone said something, I forget

Message: Torn towards someone today, it may be harder than turning away or against, but that’s why you should do it.