4 Years of TBR

February 13, 2021

WHEN: February 13, 2021
QIC: Shake It
PAX: Maraschino, Uzi, Vice, Night Shift, Bump Draft, Red October, Dean Wormer, One Direction, Funyun, Arthur, Shark Tank, Wawa, Flapjack, Mo Money, Quicken
LOCATION: The Battering Ram
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Today was the 4 year anniversary of the launch of the Battering Ram. YHC was blessed enough to attend the maiden workout back in 2017. In fact, Bump Draft did a lot of work behind the scenes to organize the Q’s for EC and the ME.

 

Night Shift led a group of 9 through EC. YHC caught the tail end of it and it looked brutal as they were doing some burpees with bricks. YHC was supposed to split the ME with Buffay, but he was unable to make it, so the PAX of TBR had to deal with 60 minutes of Shake It.

 

Warm-Up

SSH x20

Harvester x10

Seal Claps x10

Overhead Claps x10

Air Press x10

True Americans x10

 

Murph Demarcation

YHC dusted off a classic from some of his past Q’s. PAX partnered up to complete a Murph. Partners would complete the runs together and share the reps with only one partner performing reps at a time.

800m run

50 burpees, 100 merkins, 150 squats (broken into sets of 5, 10, 15)

800m run

30 burpees, 60 merkins, 90 squats

800m run

20 burpees, 40 merkins, 60 squats

800m run

 

Pillar to Pillar

YHC led the group to the bottom of the parking deck. We staggered ourselves in several lines to space ourselves out. PAX would do a movement from one pillar to another, and complete an exercise at each pillar. Each time traveling a distance of four pillars, and therefore doing four sets of the exercise.

Round 1: Bear Crawl, 10 merkins

Round 2: Gorilla Crawl, 10 jump squats

Round 3: Crab Walk, 10 World War IIs

 

Mary

YHC completely forgot that Red October was slated to lead us in Mary. YHC was in the zone

  • Wall Sit – hands up, in front, out to the side, back up, to the front, to the side
  • Box Cutters x20
  • Hello Dolly x20
  • Flutter Kicks x20

 

COT

Red October led COT. Starting with an extra set of 20 flutter kicks. 4 years of the Battering Ram and still going strong.

 

15 for coffee at Caribou