In honor of YHC’s 25th Q, the number of the day was 25. We celebrated by not playing the awful Four Non-Blondes song about turning 25.
The warmup: 25 cadence SSH and arm circles with a few Manafort style good mornings.
Mosey-ed over to the clock tower:
- Upper Left – mosey around the quadrant, hold balls to wall for a minute, transition into derkins
- Lower left – bernie sanders around the quadrant, Knalp for a minute, transition into crab jacks
- Lower right – super mario around the quandrant, low squat hold for a minute, transition into high apollo onos
- Upper left – shuffle around the quadrant, dead bug for a minute, transition into star crunches
Rotate through the four stations with 25 reps the first go-round, 20 the second, 15 the third and 10 for the fourth.
Mosey-ed back to the AO with no time left for Mary. COT focused on quality rather than quantity.