YHC arrived at the AO to find Zook excitedly talking to Marky Mark about a Christmas gift for his son, which of course ended in a bunch of grumbling about how much money we’re spending on Christmas. Sigh. Then Spam rolled up for his first ever post at the Big House followed soon after my Duplo, as expected. 5 PAX ready to roll.

Warm-up

• SSH x 20 IC
• Good Mornings x 10 IC
• FAC x 10 IC
• RAC x 10 IC
• OC x 10 IC
• SC x 10 IC
• Slow Squats x 10 IC

Main Event

Escalator

• Stop 1: 5 Manmakers
• Stop 2: 5 Manmakers + 10 jump squats
• Stop 3: 5 Manmakers + 10 jump squats + 15 Mountain climbers
• Stop 4: 5 Manmakers + 10 jump squats + 15 Mountain climbers + 20 Flutter kicks
• Stop 1,: 5 Manmakers + 10 jump squats + 15 Mountain climbers
• Stop 2: 5 Manmakers + 10 jump squats
• Stop 3: 5 Manmakers

AYG Sprint to Circle

Partner field work

Mosey to the Clubhouse field and partner up

• Partner 1 Bear Crawl across field to Partner 2 who’s holding People’s Chair
  • Repeat
• Partner 1 Lunge Walk across field to partner 2 who’s holding BTTW (see moleskin)
  • Repeat
• Partner 3 karaoke across field to partner two who’s in SSH
  • Repeat x2

Mary

• American Hammer x 10 IC
• Peter Parker x 10 IC
• Parker Peter x 10 IC
• Ring of Fire to 5 x 2

COT

Pulled from Jinx’ at The Rabbit Winter Solstice. He delivered a great message about always being there for someone with welcoming arms and a positive attitude even if they turn away, just as F3 is always there for us. I see the Prodigal Son in that message!

YHC mumbled several disjointed points about the benefits of F3 and how we might apply these aspects in our everyday life.  F3 is a reliable friend – it’s welcoming and positive and always there, even when YHC is not posting.  If we can be this positive, reliable place in the lives of our loved ones, they will always know they have a place to return to whenever they need guidance, encouragement, or just an ear.

Moleskin

• Zook was convinced that Jupiter was an airplane since “it was moving”. LOL. Duplo and I disagreed. Marky Mark and Spam abstained.
• Marky Mark and Duplo ignored the Qs instructions to hold BTTW and instead opted for People’s Chair.  Treasonous.
• The title of this post was inspired by one of YHC’s favorite songs from Pavement’s Crooked Rain, Crooked Rain release.  Enjoy. https://www.youtube.com/watch?v=DF7wInjEGuc