Kicking off the summer with another round of the F3 presidential fitness challenge.

Warmarama- Led by zika

The thang: We did the following exercises as one minute max reps and recorded reps from PAX in between the next exercises.

Merkins

Squats

V-ups

Blockies

Bent Knee Situps

Swings

Arnolds

Curls

Overhead Press

Shuttle run

Pull-ups

COT: Please remember the kids that are finishing summer school this week as some have really rough homes and situations they are going back to for the next few weeks. Some kids are only showing up for lunch and leaving shortly after getting a hot meal. Many of us are lucky and blessed and we need to remember the kids that will be returning to tough environments next week.