Warm-O-Rama:
1. Windmils (10)
2. good mornings (10)
3. Arm Circles IC (F&B 10)
4. SSH IC (20)
5. Imperial Walkers IC (20)
6. WMH (10)
7. Burpees for Duplo being late x5

The Thang:

Inspired by an April workout from Knope, we have three escalators in mind, one for each stop, with the bulk of the exercises focused on the core. Each of the exercises below were compounded for each of the places we stopped at (repeat stop 1's exercise at stop 2 & so on ), sprints/mosey were the mode of travel between the stops.
1. @AO. Corner of lot
1. Merkins x 10
2. Butterfly Sit Ups x 20
3. Deep Squats x 30
4. Flutter Kicks x 40 IC

2. Side entrance (previous set +)
1. V-Ups x 10
2. Heels to Heaven x 20
3. ChillyWillies x30
4. Johnny Dramas x40+10 for Duplo being late

3. Field with coupons (previous 2 sets +)
1. Tricep Extension x 10
2. OHP x 20
3. Bent Over Rows x 30 (15 each arm)
4. LBCs in Cadence x 40

4. Back to Side entrance for some more Dramas x40
5. Back to corner of Lot for
1. Merkins x10
2. Burpees x10

The Mary:
1. American Hammer x10
2. Homer to marge x20
3. Superman x10
4. Ring Of Fire w 3 merkins
5. Jump Squats x10

The COT:

Announcements: Need to schedule a 2nd F
Name-o-rama:
COT: personal feeling: gratitude for messages from brothers while I was in the hospital & regret for not being able to be in the gloom with you. Make the best of today because you do not know what tomorrow brings. Aye!