We know that we have funny names for exercise. Some like Willie Mays Hayes or Johnny Drama seem self evident, but what about Homer to Marge? After asking numerous men why we call it Homer to Marge, and getting a different answer from all, I looked it up in the Exicon. Turns out what Churham calls a Homer to Marge is know to all others as the Pickle Pointer. A Home to Marge is starting in 6" hold and lifting your straight legs up to 90 degrees and getting your hips off the ground. Back to 90 degrees, repeat. Now we know!

Warmarama
Michael Phelps, Ryan Lochte, imperial squat walker, mosey'd to the field. What's a Ryan Lochte? You swing both arms up elbows to ears and down. I call it that because it's like the Phelps, but we always forget about it.

Main Event
Quarter Pounder on the field. Line up on the goal line. We ran to a yardage line did that number of reps, then ran backward to the goal line.
• 25 Dry Docks
• 50 squats
• 75 Mountain Climber
• 100 SSH
Circled up for exercise beat done on turf.
• WW2s
• Jack Webb
• Surrender
• Absolution
• Clap LBCs
• Mermaid
• Bird dog
Double Quarter Pounder. That's just a second round of the Quarter Pounder
Circled up for the World’s worst Merkin (IT) ring of fire. First guy called the 1: Wide, Ranger, and Diamond. Second guy called 2… We got to 5! STRONG

Mary
Homer to Marge(official F3 Exercon), Pickle Pointers single leg IC and reg IT, Australian Snow Angels, 6" hold/Hello Dolly/Box Cutter/Flutter, Absolution