2 Days Left of being 45

February 3, 2020

WHEN: 02/03/2020

QIC: Nightshift

PAX: Nickleback, Nubbin, Pusher, Halfback, Gilligan, Mate, Amelia, Buffet

—, The Rock

With 46 closing in, I wanted to be sure I made 45 count!

Warm Up

Mosey’d to the park. Arm circles, 45 IC SSH, tempo merkins, tempo squats

Modified Cooper – burpees, squats, merkins, and imperial walker descending count from 9. Bear crawl/crawl bear between each. that 45 rep of each.

Rings of fire. 5 count each for 9 pax. BOOM – 45 again! BTW/hip slappers, low dip hold/dips, people’s chair, pike hold/dry docks.

Tour de Humper – Run with 5 stops of 9 Monkey Humpers each. Tour de Merkins – Run with 5 stops of 9 Merkins each.

Mary

45 IC each, box cutters, flutters, bird dogs/plank jacks