With Wednesday being the 4th of July QIC decided to push the start time of #the-skunk to 6:30.  So 5 PAX began the adventure that is 1776.

The warm-up

30 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 WMH’s, 10 overhead claps, 10 seal claps

The Thang

YHC had begun this edition on the track so we began with a short 50 meter lunge walk.  Then YHC explained that we would be doing 1776’s around different points of the track.  A 1776 is one burpee, 7 merkins, 7 smurf jacks, and 6 CDDs in a row.  So with that we began doing one 1776.  We then made our way around the track for a total of 1600 meters using different methods of transportation.  Running, crab walking, bunny hopping, just to name a few.  Every so often YHC would have PAX stop and do a 1776.  Once we completed the 1600 meters we added that to the 50 meters of lunge walks and realized that we were only 126 meters from a total of 1776 meters so YHC decided to bear crawl the final 126 meters.  Remember that the final steps are sometimes the hardest.

Mary

30 LBCs

COT

Prayers for @nickleback daughter and her rash. Prayers for @Cortez family as whole family is in town.  Prayers for all the ruckers on Friday night and Saturday.

Thanks to @nickleback for leading a 5:30 EC with @Cortez and YHC