Warm up

Mosey’d to the round about…

arm circles, windmill, Willy Mayes Hayes,  slow merkins, mountain climbers, slow squats

ME

Mosey’d to the park…

Lucky 11s- bear crawl/crawl bear, jackass merkins/squat jumps

When done SSH then a burpee for everyman when he finished.

Grabbing some wall…

5 count line of Fire; hip slappers peppered with people’s chair recoveries

Super Lt Dans- 10 IC lunge walks adding squat each time

Sprint back to start, pu 6

Mary

Alt shoulder touches, low plank hold, plank jacks, low plank hold

Box cutter/reverse, heels to heaven, flutter