With the holiday season upon us, I thought we would have some fun with a new toy and so I built some 15 lb sacks. These turned out to be pretty durable and I really thought they would be great to get a good workout.

Warmarama- SSH, Manafort Good Mornings

12 days of F3 Festivus-

12 arm circles

11 SSH

10 Abe Nagodas

9 High Knees

8 LBCs

7 overhead claps

6 Seal claps

5 Merkins- with PAX singing

4 Imperial Walkers

3 Hillbillies

2 slow squats

and 1 Burpee

The thang: Circuit work spelling out Christmas with the typical tabata and crazy playlist. Go through the entire list twice

C-Curls

H- Homers with sack as weight

R- Rows

I- I called these the individual step back and twist, each leg

S- Swings-Kettlebell style

T- Tricep extensions

M- Merkins- no weight

A- Arnold Presses

S- Weighted squats

Present time- we gathered around our invisible tree and passed the presents to the left and to right in a low squat hold until our legs couldn’t stand the anticipation any longer.

We finished off the workout with 15 powerups with the bag. It is a fun new one that was originated by shark tank that I tweaked for this workout.

COT: Remember those who lost loved ones and reach out to anyone you know is hurting during this time.