Warmarama
30 IC SSH
12 IC Arm Circles (forward and reverse)
12 IC Harvesters
12 IC WMH
12 Slow Squat

The Thang
Merkin Mini-Pyramid Mile. This consisted of a 5 count Merkin Pyramid followed by 1 lap of the track. The final straightaway of each lap the PAX accelerated to a sprint. A new exercise was added after each lap as well. YHC may have gotten himself into a "if you can't do it, don't Q it" situation with 4 Merkin Pyramids despite them "only" being 5 count.
Lap 1- Merkin Pyramid (MP, 5 count)
Lap 2- 5 count MP, 12 IC Freddie Mercury (FM)
Lap 3- 5 count MP, 12 IC FM, 20 Pulse Lunges (PL, 10 each leg)
Lap 4- 5 count MP, 12 IC FM, 20 PL, 21 Tuck Jumps

Depart the track and mosey behind the school. At the curb the PAX completed 2 rounds of: 12 IC incline mountain climbers; 20 IC toe taps; 21 squats
We continued to mosey around the school and completed 5 burpees at each speed bump.

Mary
20 IC Heels to Heaven
20 IC Homer to Marge
20 IC Flutters
5 count RoF bows and toes plank hold
5 count RoF alternating Superman/Rocketman