A cold morning awaited the PAX with game time temps hovering around 28 with a breeze that would pick up during the workout. The small but resilient crew gathered at 5:29. Splashback wore sleeves.

The plan today would be a bit more of the old school Thicket variety combined with a Zook-style getting to know you trivia.

The Questions

• Favorite Christmas movie?
• Favorite childhood gift?
• Favorite cookie?
• Favorite memory?
• Favorite Christmas meal?

The Warm Up

• Merkins IC x 10
• Good Mornings IC x 10
• Arm Circles x 10
• Reverse x 10
• SSH IC x 20

The Thang

1) Travel Exercises to See Christmas Lights

• Burpee at each house (19 houses)
• Lung Walk to corner
• Bear Crawl to corner (about 75 yards)

2) Mary in the Middle

• WW2s x 20
• Peter Parkers x 20
• Flutter Kicks x 20

Repeat with 15 reps

3) Ping Pong Pullups

• Ping Pong Pull Ups x 10 – 8 – 6 – 4
• Step Ups

Hold for 3 count at the top on the last set

4) Dips and Derkins

Head to the pavilion

• Derkins x 20 – 10 – 10
• Dips IC x 10 – 10 – 10

Sprint AYG on the way back to the AO

Mary

• LBC set (legs out, knees up, legs at 90, feet straight up) IC x 7