A beautiful December morning in the southern part of heaven (aka Chapel Hill) brought out a decent contingent of OG PAX plus at least brand new PAX (Icetown). Today's workout would not win any awards for creativity, but the plan was to get in reps. The first set would be a HIIT workout. Second set, strength oriented. And finally, we'd do a bit of agility.

Warm Up:
– Good mornings
– SSH
– Arm Circles (FW, RV)
– WMH
– Merkins

Thang 1 – HIIT Tabata style:

50 seconds on, 10 seconds off for 5 minutes
Set 1-
1) Running in place
2) Mountain Climbers
3) Freddy Mercury
4) Jump Ropes
5) Burpees

Set 2 –
1) SSH
2) Merkins
3) LBC
4) Running in place
5) Burpees

Thang 2 – Blocks:

Five exercises times 3 sets
1) Squats x 15
2) Overhead Press x 12
3) Derkins x 10
4) Lunges x 10 each leg
5) Curls x 15

Thang 3 – Agility:

Line up on one side of the parking lot to run to the other.

Shuttle Run x 3
Fit for Moms x 15
Johnny Drama x 20
Irkins x 10

Mary:
– WW2 x 20
– Flutters x 20
– Peter Parkers x 15
– Heels to Heaven x 15
– Homer to Marge x 10
– Corpse Pose