This morning at the AO soon-to-be formerly known as The Skunk, 5 PAX roughed a little inclement weather to try out our Wheel of Misguided Choices!

Warm-a-rama
SSH x20
In tempo Squats x15
Static, In Tempo lunge, x10 each leg
Air Presses, in cadence x10
Willie Mayes Hayes x10

The Wheel :
Using a mobile app (Daily Decision) , PAX completed various exercises at random. Once one exercise was complete, we would spin our wheel to find our next exercise. Some allowed us to stay stationary while others required us to move within our AO.

Here is our list of exercises (not in order of today’s completion):

Rock Curls – 30’s – 10 bottom half, 10 top half & 10 full range of motion then repeat
Sitting Flutter kicks – 10 in cadence. (We did this station 2x)
Sassy Dollies – 20 in cadence
Alabama A$$ Kickers – 20 per side, in cadence.
Curbside Johnny Dramas – 20
Smurf Jacks – 10 in cadence
Dirt Angels (think of a Side Straddle Hop but done on your 1) – 10 in cadence (We did this station 2x)
Rows – 20 single count
Bench Dips, 3 total sets. 30, 20 then 10 repetitions
People’s Chair – to failure
Balls to the Wall – to failure (We did this station 2x)
Bear Crawl Loop – bear crawl forward, bear crawl sideways left, crawl bear backwards and bear crawl right to finish loop.

COT
Toys for Tots fundraising efforts
F3 Churham holiday party 12/17

On-going prayers for family members and friends experiencing health issues (Busch League, Denali & Milton)
Check on each other, holidays can be a very challenging time for some