We stayed out of the rain and did three circuits of 3 – 60second exercises with weights and finished with Mary
Circuit 1: Peter Parker, Frog Jump, Shoulder press
Circuit 2: Mountain climber, Lunges, high pulls
Circuit 3: Homer to marge, RDL, Merkins
As the mornings get darker and gloomier, I wanted to offer a slightly edited version of the famous exhortation from Thomas Paine (F3 Sunshine):
Days like today are the mornings that try PAX souls. The summer soldier and the sunshine PAX will, in this weather, shrink from the service of their F3 brothers; but he that stands by them now, deserves the love and thanks of man and woman. Dad bod, like hell, is not easily conquered; yet we have this consolation with us, that the gloomier the morning, the more glorious the coffeteria. What we obtain too cheap, we esteem too lightly: it is dearness only that gives everything its value. Heaven knows how to put a proper price upon its goods; and it would be strange indeed if so celestial an article as swoleness and friendship should not be highly rated.