SSH x25
Arm Circles x10
Side, Front, Side
In tempo Squats x20
In Tempo Lunges, x10 per leg
Willie Mays Hayes x10
Michael Phelps x10

Mosey to Park
(Find a rock & bring to pavilion)

Circuit Stations:
Run to front gate of park (this was our timer)
Jump rope
Mountain climbers
Alternating toe touch on rock
Squat Thrusters using rocks
Box jumps
Full ROM Merkins (using 2 parallel picnic tables)
Overhead Presses
Flutter kicks
Carolina Dry Docks

Once everyone has completed 1 round – all together we will do:
Curls x20
Straight Arm, Front Raises x15

Repeat Circuit

Mosey to Hill by mailboxes at apartment complex
for Paula Abdul & Bernie Sanders combination

2 forwards Sprints, 1 backwards Sprint
2 bunnie hops forward, 1 bunnie hop backwards
2 Bear Crawls up the hill, 1 Crawl Bear up the Hill

Mosey back to start for Mary

So much drama in the LBC x25
In Tempo Flutter Kicks x10
Sassy Hello Dollies x15
LBCs x20

COT
Turkey Day fun run/walk @ Bedpan’s house, address posted in slack
Safe travels to those traveling this week
Thoughts going out to PAX with family members experiencing health issues

Make today an opportunity