On one of the coldest morning of the season, 3 PAX gathered @MorningWood to warm up to some 7’s

1. Good Mornings IC
2. SSH IC
3. WMH IC

1. Mosey to entrance of the school to get some radiant heat through the glass wall.
2. 7’s
   1. 7 merkins SC
   2. 7 squats SC
   3. 7 WWII SC
   4. 7 burpees SC
   5. 7 Lunges towards 15/501
   6. 7 American Hammer IC
   7. 7 Triceps Dips on curb SC
3. Repeat 6 more times
4. Johnny Dramas SC (50)
5. Squat Imperial Walkers IC
6. Mountain Climbers IC
7. 7’s repeat a few more times
8. Johnny Dramas SC (50)

1. PAX choice
   1. LBCs
   2. Dips
   3. Homer to Marge
   4. Slow Mercuries
   5. Flutter kicks
   6. Freddy Mercury

The COT:

• The passing of my wife’s close cousin this weekend reminds us that life is short and we must make the most of that time while we can. Staying fit, if it does not extend your life, at the very least will improve your quality of life. Spread the word!