Warmup
Side Shuffle Hops,
High knees,
Slow Squats,
Ricky Bobby – 3 Rounds

Workout
Set 1
1. Jump Squats
2. Earthquakes with 3/4 Burpees
3. Jumping Lunges
4. Skater jumps
5. Freddie Mercury
6. Ricky Bobby – 3 Rounds

Set 2
1. Hip Twists with jumps
2. Skater Squats
3. High Knees with Squats
4. Sprinter Jumps
5. Plank Hold
6. Ricky Bobby – 3 Rounds

Set 3 – Ankle Strength
1. Squat Circles
2. Squat Raises
3. Pike Lifts
4. Toe Squats
5. Reverse Plank hold with alternate leg raises

Q Message:
Embrace challenges, get out of your comfort zone, celebrate little wins, get 1% better every day and remember to have fun in the journey of whatever you are pursuing.