We started off with warming up the ole body > SSH, WMH, Arm cicles, IW, leg stretches and my attempt at Monte's famous Penguin (not Pelican).

From there we broke the PAX up into 4 groups of 2 and 1 group of 5 and then toured circle city, visiting 5 areas where we would conduct the following:
1) LBCs to failure, parterned for this + Fertiles as a group
2) Merkins to failure, partner + Bear crawl as a group
3) Burpees as many as can in 1 minute, partner + lunch walk connected by arms as a group (that was fun)
4) Gum getters were attempted but we had to make do with small picnic tables so we did gum holders instead where we held a reverse plank as long as we could, partner + dips as a group
5) Relay > 1 partner sprinted to end of parking lot while other partner was banging out as many Am Ham. as they could and they would rotate until a goal of 150 AH were achieved.
6) We were going to do a wild card at the 6th station but we did not have time….next time.

Back to the AO we went to finish out with some leg stretching. Ended with annoucments then N-O-R and COT — great stuff guys, thanks for coming out!