It’s been a hard year to be a football fan for YHC. My two main teams (Hokies & Detroit Lions) are a combined 3-12. For inspiration to the workout, I dusted off an old back blast from Juco (&VT Alum) to see if some demons could be exorcised. Fortunately Juco posted which seems serendipitous to the cause! If only Bump Draft had been there, then we’d know for sure that better days are ahead…Alas, we had to get in a workout.

Warm-a-Rama: SSH, Mountain climber, Slow merkin, imperial walkers, baby arm circles, micheal Phelps, willie mays hays

Thang: mosey to the bottom of the hill. There would be 3 trips up in varying fashion.

Trip1: inch worm to 1st light, gorilla walk to 4th light, bunny hop to blue light, crab walk to statue, bear walk to circle. Grab rail for Aussie pull-ups x20. Flutter kicks x20. Back to the bottom.

Trip 2: sprint to the blue light. Mosey to circle. Grab rail for Aussie pull-upsx20. LBC’sx20.

Trip 3: backwards run to the blue light. Mosey back down to use the wall across from the parking deck.

Wall jumps x20 OYO. 20 merkins.
Wall jumps x10 OYO. 10 diamond merkins.
Wall jumps x5 OYO. 5 hand release.

Mary: Not so lazy boys (crowd pleaser), V-ups, Freddy Mercury’s, High/low plank hold ring of fire.

Announcements: VQ month at House of Pain in December. Great low pressure opportunity to get in your first Q if your feeling the nudge!

COT: prayers for PAX who are dealing with any marriage/relationship adversity.