After a little mumble chatter got us started, we made our way down the hill to our traffic circle for our:
Warm-a-Rama
SSH 20
In Tempo Merkins 15
In Tempo Squats 15
Michael Phelps 10
Willie Mays Hayes 10

From there we traveled a bit, making our way to our Thang Location. Mosey to a small hill in the Waterstone community. As we traveled, PAC stopped and completed 5 Merkins for every street light we passed (approx 6-7 light poles)

Hill Work (Our Thang)
Bear Crawl up, Crawl Bear down 2x
Lunge Walk Up, Backwards Lunge Walk down 2x
Sprint up, backwards walk down 2
Bunny Hop or Broad Jump up, backwards walk down2x
Backwards Bunny Hop up, walk back down 1x
Bunny Hop/Broad Jump up, walk down 2x
Lunge Walk up, Backwards Lunge Walk down 2x
Sprint up, Backwards Walk down 2x
Bear Crawl up, Crawl Bear down 2x

Mosey back to out traffic circle
10 Fire Hydrants – 10 Mule Kicks – 10 Fire Hydrants
Repeat for other side
6inch hold
10 Flutter Kicks
10 Hello Dollies
10 Big Boy Sit ups
5 Half away Down & Up Big Boy Sit ups
10 Superman – In Cadence
10 Sea Turtles – In Tempo

COT
Nickleback has his Super Bowl week @ work
Continued initial talks about The Wolf