Warmup
*10 Diamond Merkins
* 10 Michael Phelps
* 10 Peter Parkers
* 10 Willy Mays hays
* 20 Side shuffle hops
* Mosey to the Bars
* Groups of 6 do 5 pull ups & rest hold plank / Do this twice
* Ricky bobby to first leg of workout
Workout
* Leg 1
** 10 plank right arm up & go down with left arm
** 10 plank left arm up & go down with right arm
** 15 frog merkins (inspired by Floyd)
**10 Michael phelps
**10 Donkey kicks
** 10 cheese burpees
** Ricky bobby to 2nd leg of workout
* Leg 2
** 20 seal claps
** 20 Extended Arms overhead with waist twist
** 20 overhead claps
** 20 overhead press
** 20 arm flaps with arms out to sides
** Ricky bobby to 3rd leg of workout
* Leg 3
** bear crawl up hill
** 10 burpees
** crawl bear down hill
** 10 burpees
** Bernie sanders up and down will
** sideways run up and down hill
** Ricky bobby back to AO
* Mary
* 15 v ups with legs together
* 15 Box cutters
* 15 v ups with legs spread apart
* 15 plank jacks
* 15 bird dogs
Bull in Durham 10/28/23 was very cool with good challenging workouts and fellowship. Will be having Mystery Q's all November with a Surprise Q mixed in.
Good to remember we are all loved and forgiven and to share that love and forgiveness with our families and all we meet.