The plan was good music with the workout. A blown JBL speaker caused a mini Q-Meltdown
resulting in a smashed speaker worthy of Pete Townsend's example-setting performances.

Warm Up

Elbow Twists
Kidney Knockers
Windmills
Waist Hangs
Waist Winders
HillBilly Jacks
Willie Maze Haze

Bernie Sanders around the parking lot
Bear Crawl the length

Mozy to the Tennis Courts

Balls to the Wall –

Wall Sit-arama
– Regular
-Narrow – legs together, knees knocking
-Heels raised
-Marching –
-Toes raised
-Sissy – heels to the wall and sliding down

Balls to the Wall

Mozy to picnic table

Eirken/Irken
Dirken
Curb Merkins
Side to Side Merkins

Core
-Tick Tock- elevated legs swinging left, right, and center
-Reverse Sit Up
-Outlaw Mary

Planks
– J-Lo
-Plank Toe Touch
-Bird Dog