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Warm-ups
Run 2 Loops
1 Full Loop – half bear crawl, half walking lunges
AO – 20 curb dips, 20 LBC, 25 JD’s
1 Full Loop – half crab walk, high knees
AO – 30 curb dips, 30 Alt LBC, 50 JD’s
1 Full Loop – bear craw, karoke
AO – same as previous round
Sprint 2 Loops
Mary – individual choices – 10 reps each
Ring of Fire – plank holding / each 5 merkins

Life is a LOOPTY LOOP – Always will have ups and downs…how you react to it is important.,,take care of your families & yourself…and if need it, one of your brothers is always here to lend a hand!