10/25/2023 Conjunction Junction – 60th Bday with a few of my favorite PAX

October 25, 2023

WHEN: 10/25/2023
QIC: Big Kat
PAX: Uzi, Bump Draft, Slug, Quicken, Catskill, Bartles and Jaymes, Magic Bus, Coach K, Red October, Yo-Yo, Deep Dish, Nightshift, OC, Maraschino, Arthur, Wham-O, Light Weight
ME HEADCOUNT: 18
EC HEADCOUNT: 2
COFFETERIA HEADCOUNT: 7

Hard to keep up with Slug but finally crossed the 60 year mark and at least for another month we are even.
Super turnout of old friends, which was good for a lump in my throat and a tear in my eye.

WARM-UP
SSH (IC) x 60, Imperial Walker (IC) x 15, WMH (IC) x 10, Hill Billy (IC) x 10, Michael Phelps (IC) x 10, Slow Squat x 10

MAIN EVENT
Start at the bottom of the parking lot at the apex (zenith, summit, pinnacle, tippiest part) of the semi-circular part near the school.
At this start, build of the following exercises with repeat of the ones done previously after the first, and a run around the parking lot circuit between each round:
10 Buprees
20 Squat Jumps
30 Dry Docks
40 LBCs with a clap
50 Monkey Humpers
60 SSH (SC)

To the grass rectangle for Noah Ark:
Gorilla Walk width, Bunny Hop Back
Bear Crawl width, Duck Walk back

MARY
Hammers IC x 20
Freddie Mercuries IC x 20
Superman (slowish) x 10

COT
Grateful for company of these men and many others not present, the ability to appreciate beauty even when the eye is drawn to the ugliness in the world, the healing of Red October, and the eventual safe return of Uzi. Aye.